how many miles does soccer player run in a game ?


Soccer is a physically demanding sport that requires players to be in top condition. One of the most important aspects of soccer fitness is the ability to run long distances. In a typical game, soccer players will run an average of 7 miles. However, this number can vary depending on the player’s position and the intensity of the game.

Factors That Affect How Far A Soccer Player Runs

There are a number of factors that can affect how far a soccer player runs in a game. These include:

  • Position: The position a player plays on the field can have a big impact on how far they run. Midfielders, for example, typically run more than defenders or strikers.
  • Intensity of the game: The intensity of a game can also affect how far a player runs. Games that are close and competitive tend to be more intense, and players will run more.
  • Weather conditions: The weather conditions can also affect how far a player runs. Players will typically run less in hot and humid weather.
  • Player fitness: The player’s fitness level is also a factor. Players who are in better shape will be able to run more.

The Benefits Of Running Long Distances

There are a number of benefits to running long distances for soccer players. These include:

  • Improved cardiovascular fitness: Running long distances helps to improve a player’s cardiovascular fitness. This means that their heart and lungs will be able to work more efficiently, which will allow them to run for longer periods of time without getting tired.
  • Increased endurance: Running long distances also helps to increase a player’s endurance. This means that they will be able to play for longer periods of time without getting tired.
  • Improved speed: Running long distances can also help to improve a player’s speed. This is because running long distances helps to develop the muscles that are used for sprinting.
  • Reduced injury risk: Running long distances can also help to reduce a player’s risk of injury. This is because running long distances helps to strengthen the muscles and ligaments, which can help to protect them from injury.

How To Train To Run Long Distances

If you want to train to run long distances for soccer, there are a few things you can do. These include:

  • Start slowly: If you’re not used to running long distances, start slowly and gradually increase the distance you run each week.
  • Run at a comfortable pace: Don’t try to run too fast too soon. Instead, focus on running at a pace that you can sustain for the entire distance.
  • Listen to your body: If you’re feeling pain, stop running and rest. Don’t try to push through the pain, as this could lead to injury.
  • Cross-train: In addition to running, you should also cross-train with other activities, such as swimming or cycling. This will help to prevent boredom and injuries.


Running long distances is an important part of soccer fitness. By following the tips in this article, you can train to run long distances and improve your performance on the field.

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